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2 lbs. of large shrimp, peeled and deveined (16-20) or white chicken breast3 minced garlic cloves1 diced medium yellow onion¼ cup of minced parsley¼ cup of minced fresh basil1 teaspoon of mu … read more

¼ cup Picual Extra Virgin Olive Oil2 teaspoons of Tuscan Herb Infused Olive Oil for savory, or Mandarin Olive Oil for sweet.2 cups all purpose flour4 teaspoons baking powder½ teaspoon baking … read more

1 ½ cup all purpose flour2 teaspoons of baking powder½ teaspoon of salt1/2 cup of granulated sugar1 egg white3 eggs½ cup of low fat milk3/4 cup of Lemon Fused Olive Oil1 tablespoon lemon zes … read more

4 Yukon gold potatoes cut in cubes4 carrots cut in half then sliced2 red bell pepper, seeded and cubed1 red onion, quartered3 shallots quartered1/2 cup of cherry tomatoes, cut in half1 cup o … read more

1/4 cup Herbes De Provence Olive OilJuice of 1 lemon (about 1/4 cup lemon juice)1/3 cup chopped fresh flat leaf parsley4 cloves garlic minced1 tsp salt1/2 tsp freshly ground black pepper8 la … read more

2 very fresh eggs2 tablespoons of Neapolitan Herb Balsamic Vinegar2 pieces sprouted or whole grain bread or gluten free bread1 avocadohandful of greens spinach/chard/arugula etcsalt and pepp … read more

2 large vine riped tomatoes3 tablespoons sliced red onion1 cup of Rancho Gordo garbanzo beans cooked1 full crown of broccoli1/3 cup of medium intensity extra virgin olive oil1/4 cup of … read more

Here's a  scientific study confirming that sauteing and pan frying using extra virgin olive oil that's high in phenols, does not fully destroy the antioxidant properties or create harmf … read more

1/4 cup Neapolitan Herb Balsamic Vinegar1 tablespoon traditional french dijon mustard2 cloves garlic, minced1/2 teaspoon dried oregano1/2 teaspoon dried basilKosher salt and freshly ground b … read more